1,098 ViewsI used to work overnight shifts, which can really take a toll on a person. While there isn’t always as much work on overnights in some industries, it certainly messes with what is natural for a human body. I have to willingly admit that a lot of it was my own doing. Aside from being up all night, sleeping a good portion of the day, and not really exercising, one of my big issues was my diet. It was just easier for me to eat for convenience rather than…
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