Consume fresh fruits and veggies
One of the healthiest things we all need to do is to start consuming fresh fruits and veggies to prevent the chances of breast cancer. These foods would provide essential nutrients such as fiber, vitamins and other powerful antioxidants. These are low in calories to maintain a healthy weight. Add these fruits and veggies to see the difference in your health.
Eat High Fiber Foods
It doesn’t matter what diet routine you were following earlier, but dietary fiber consumption is associated with reducing breast cancer risk. Eat plant sources of fiber which is essential to incorporate into the breast cancer diet.
Go for Natural Sweeteners
Artificial sweeteners need to be avoided for cancer risk. High sugar intake causes obesity which is a major risk for breast cancer. Go for natural sweeteners, which are healthier options for overall health. Consumption of excessive sugar causes inflammation, which triggers multiple health issues. Switch yourself to natural sweeteners because excessive sugar leads to inflammation and major health complications. If you are looking for the sugar alternatives, then stevia, raw honey, maple syrup and coconut sugar.
Limit the Alcohol Intake
Alcohol intake increases breast cancer complications. You all need to avoid this because the risk of breast cancer rises with alcohol consumption per day. It causes a change in increased estrogen, reduces folate absorption and causes damage to cell DNA. Excessive alcohol can slow down the body’s functioning to get rid of harmful chemicals. It increases how easily chemicals can enter the lining of the upper section of the digestive tract. If you are into alcohol addiction, you need to consult rehab centers. They offer different recovery treatment plans as per the needs of the addict. However, these treatment plans are expensive for some people, so different health services such as Cigna provide affordable and high-quality services. If you live in California and seek a treatment plan, consult rehabs in ca that take Cigna. You will get partial coverage for the cost of rehab and other types of addiction treatment. If you want to reduce the chances of breast cancer risk, then take out alcohol from your life and get yourself treated to be in sober life.
Avoid Processed Grains
Processed or refined grains are quite challenging for the body and cause gut problems which may lead to inflammation. It causes improper nutrient absorption, so rather than eating packaged and processed foods, you need to opt for whole grains and home-cooked meals, which are a great option for quinoa, barley, teff, millets, and oats.
Choose Organic
We don’t want you to eat conventional foods loaded with chemicals because they negatively impact your health. Go for organic and locally grown foods. Avoid animal products that contain hormones and antibiotics, so look for labels first before buying products. Contaminants can affect estrogen and increase breast cancer risk issues.
Maintain Healthy Weight
Obesity increases breast cancer risk, and for this, weight management is essential to prevent breast cancer. You need to work hard on maintaining weight. Get help from a registered dietitian and get a diet plan for healthy weight loss. Bring essential lifestyle changes and improve the quality of life.
Regular Exercise
Regular exercise reduces the risk of breast cancer development and increases survival rates. Get up and go for a daily walk, essential for breast health. Incorporate walking, outdoors, light jogging, Pilates, weight lifting and swimming. It doesn’t matter how busy you are; go for the light exercise rather than the intense. Exercise is a must, and without this, you can’t bring the change in your lifestyle.
What are the best foods for breast health?
Spinach
Leafy green veggies are rich in vitamins and essential minerals, and antioxidants. It is low in calories and sodium, which is the best thing to eat for breast health. Must add leafy greens like spinach and other natural sources of glucosinolates to reprogram cancer cells.
Broccoli
Consumption of veggies like broccoli help to avoid the occurrence of cancer. It has anti-tumor effects to prevent metastasis. Just like broccoli, you can have cauliflower, Brussels sprouts and cabbage.
Walnuts
Walnuts are a rich source of omega-3 fatty acids, which control inflammation and supply protein, micronutrients and fiber. If you were not taking this before, add walnuts to your routine to see significant results.
Olive Oil
Olive oil has antioxidant and anti-inflammatory properties widely used in the Mediterranean diet. This is the best thing for cancer prevention. Olive oil consumption reduces breast cancer chances in those not taking olive oil.
Sweet Potatoes
Sweet potatoes provide complex carbs, fiber, vitamin A, and several other nutrients that help weight loss and reduce caloric intake. Sweet potatoes are rich in antioxidants which have protective effects against free radical damage.
Turmeric
Turmeric is a powerful food for breast health because it has the active ingredient curcumin. This is for reducing tumor size and fighting breast cancer.
Final thoughts
Here we have mentioned the foods as well which should be eaten to reduce this tumor. These are the ways to prevent breast cancer naturally. Apart from the diet intake, you all need to focus on physical activity, incorporate lightweight exercises in the beginning, and then increase to intensive workouts.
